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Older & much wiser workout for active older adults Cover Image DVD DVD

Older & much wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.

Grant, Sue. (Added Author). FitFlix Productions (Firm) (Added Author). Digital Media Factory (Firm) (Added Author).

Summary:

The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor.

Record details

  • ISBN: 9786313712816
  • ISBN: 6313712811
  • Physical Description: 1 videodisc (68 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : FitFlix Productions, [2010]

Content descriptions

General Note:
Title from container.
Equipment needed: A sturdy chair with no arms ; a resistance band.
Formatted Contents Note:
Low impact aerobics (31 min) -- Gentle strength training (21 min.) -- Balance and stabilization training (6 min.) -- Cool down and stretch (10 min.)
Participant or Performer Note:
Instructor, Sue Grant.
Target Audience Note:
Not rated.
System Details Note:
DVD.

Search for related items by subject

Subject: Exercise for older people.
Genre: Instructional films.

Available copies

  • 2 of 2 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Marshall. (Show)
  • 1 of 1 copy available at Marshall Public Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marshall Public Library DVD DOC 613.71 (Text) 33391000310089 DVD Available -

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