DVD
Discover tai chi for balance & mobility.
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Record details
- Physical Description: 1 videodisc (35 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : BayView Fitness, [2010]
- Copyright: ©2010
Content descriptions
| General Note: | Title from container. Release date: Dec. 28, 2010. |
| Formatted Contents Note: | Pushing the wave -- Beautiful woman turns her waist -- Grounded chi journey in Hawaii -- Parting horse's mane -- Brush push -- Golden rooster stands on one leg -- Wave hands like clouds -- Feeling the flow in Hawaii. |
| Participant or Performer Note: | Instructor, Scott Cole. |
| System Details Note: | DVD. |
| Language Note: | English audio. |
Search for related items by subject
| Subject: | Tai chi. |
| Genre: | Instructional films. Nonfiction films. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marshall Public Library | DVD DOC 613.71 (Text) | 33391000310088 | DVD | Available | - |
