DVD
Cardio & strength training workout for seniors / Angie Miller Fitness.
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Record details
- Physical Description: 1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
- Publisher: Hanckensack, NJ : Distributed by Bayview Films, [2012]
- Copyright: ©2012
Content descriptions
| General Note: | "Equipment needed: Sturdy chair and small set of light hand-weights (optional)." "Absolute Beginners." |
| Participant or Performer Note: | Instructor: Angie Miller. |
| System Details Note: | DVD, 16x9 enhanced widescreen. |
| Language Note: | English audio. |
Search for related items by subject
| Subject: | Reducing exercises. Aerobic exercises. Abdominal exercises. Muscle strength. |
| Genre: | Instructional films. |
Search for related items by series
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marshall Public Library | DVD DOC 613.71 (Text) | 33391000310086 | DVD | Available | - |
